Sarah Hart
With over 15 years of experience, Sarah specializes in functional nutrition and mindful movement. She believes in treating food as preventative medicine to support your body's natural healing process.
Our Expert Instructors
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Jenna Reed
Jenna is a certified yoga instructor and Pilates specialist dedicated to creating a supportive environment for all fitness levels. His classes focus on breathwork and mindful movement for sustainable change.
Elena Vance
Elena brings a deep-rooted approach to meditation and holistic wellness. She guides students through a journey of self-discovery and sustainable habits designed for long-term vitality and peace.
Your First Visit
Step 1: The Intake
We begin with a gentle conversation to understand your wellness goals and current lifestyle. This is a supportive space to ask any questions you might have about our holistic approach.
Step 2: Your Plan
Based on your intake, we'll create a personalized roadmap for you. This includes a tailored nutrition plan and a schedule for your movement classes to support your journey.
Step 3: Your Journey
Our commitment is to your growth. We'll check in regularly to refine your plan and celebrate your milestones, ensuring you stay on track for sustainable, long-term wellness.
Weekly Schedule
Yoga
Pilates
Meditation
Mon, 6:00 PM
Heated Yoga Sculpt
Tue, 6:30 PM
Heated Pilates
Sun, 10:00 AM
Guided Meditation
Wed, 5:00 PM
Heated Yoga Sculpt
Thu, 5:00 PM
Heated Pilates
Mon, 11:00 AM
Guided Meditation
Fri, 4:30 PM
Heated Yoga Sculpt
Sat, 4:00 PM
Heated Pilates
Wed, 10:00 AM
Guided Meditation
Client Stories
"The functional nutrition plans have transformed my relationship with food. It's more than a diet; it's preventative medicine for my whole body."
Sarah M., Sedona
"The heated yoga classes are a sanctuary. The mindful movement has brought a sense of balance and sustainable habits I never thought possible."
David L., Sedona
"A truly premium wellness experience. The attention to detail and the serene atmosphere make it the perfect place for my daily reset."
Elena R., Sedona
Frequently Asked Questions
What types of classes do you offer?
How does your pricing work?
We offer a diverse range of mindful movement classes including Heated Yoga Sculpt, Integrative Pilates, and Guided Meditation, all led by expert instructors focused on your holistic wellbeing.
We provide flexible Class Pass options: the Starter Pass for beginners, our popular Harmony Pass for consistency, and the Elite Pass for dedicated practitioners. Each includes a nutrition consultation.
What should I expect on my first visit?
What is your cancellation policy?
Your journey begins with a gentle intake conversation to understand your wellness goals, followed by the creation of a personalized roadmap featuring custom nutrition and movement plans.
We request a 24-hour notice for class cancellations to ensure others have the opportunity to attend. Late cancellations or no-shows may result in a deduction from your class pass.
Class Pass Pricing
Choose a plan that fits your wellness journey. All passes include access to our studio and a complimentary nutrition consultation.
Contact us
